Flax Seeds

Description

It is usually recommended to ingest Flax Seeds in powder form. Otherwise, the whole seeds might not help in proper nutrient absorption. You can grind whole these seeds easily at home. Rich in fiber, these seeds are bowel regulators. Flax Seeds can be consumed 1 to 2 tablespoons per day. Do not have these seeds before heavy meals. They are not appropriate for cooking in hot oil. These seeds, in powder form, can be also incorporated into meals such as cereals, sandwiches, baked items, and yogurt.

Perks of Cra-Wall’s Flax Seeds include:
● Aid proper nourishment.
● Provide relief from constipation.
● Regulate levels of cholesterols and diabetes.
● Prevent cancer.
● Control hot flashes.

Increased water intake is advised along with these seeds consumption. It should not be consumed with oral medications. Pregnant and breastfeeding mothers should take the advice of doctors before consuming these seeds.